Stephen Wexler 3000m row
3,000
Meters
13:30.7
Time
2:15.1
Pace
174
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
June 11, 2020 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:30.7 | 3,000 | 2:15.1 | 142 | 788 | 26 |
| 2:46.5 | 600 | 2:18.7 | 131 | 750 | 26 |
| 2:42.3 | 1,200 | 2:15.2 | 141 | 786 | 27 |
| 2:41.0 | 1,800 | 2:14.1 | 145 | 798 | 26 |
| 2:41.1 | 2,400 | 2:14.2 | 145 | 797 | 27 |
| 2:39.7 | 3,000 | 2:13.0 | 148 | 811 | 27 |