Stephen Wexler 3000m row
3,000
Meters
13:29.9
Time
2:14.9
Pace
176
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
June 09, 2020 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:29.9 | 3,000 | 2:14.9 | 142 | 789 | 25 |
| 2:48.9 | 600 | 2:20.7 | 126 | 731 | 25 |
| 2:42.9 | 1,200 | 2:15.7 | 140 | 781 | 26 |
| 2:39.8 | 1,800 | 2:13.1 | 148 | 810 | 25 |
| 2:38.8 | 2,400 | 2:12.3 | 151 | 819 | 26 |
| 2:39.5 | 3,000 | 2:12.9 | 149 | 812 | 26 |