Stephen Wexler 3000m BikeErg
3,000
Meters
6:36.1
Time
2:12.0
Pace
89
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 54 |
| Power/kg | 2.02 |
| Drag Factor | 198 |
May 15, 2020 11:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:36.1 | 3,000 | 2:12.0 | 152 | 823 | 54 |
| 1:23.4 | 600 | 2:19.0 | 130 | 748 | 51 |
| 1:19.2 | 1,200 | 2:12.0 | 152 | 823 | 55 |
| 1:18.5 | 1,800 | 2:10.8 | 156 | 837 | 55 |
| 1:18.2 | 2,400 | 2:10.3 | 158 | 844 | 55 |
| 1:16.8 | 3,000 | 2:08.0 | 167 | 874 | 56 |