Stephen Wexler 4000m BikeErg
4,000
Meters
8:55.4
Time
2:13.8
Pace
119
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 59 |
| Power/kg | 1.94 |
| Drag Factor | 147 |
April 22, 2020 09:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:55.4 | 4,000 | 2:13.8 | 146 | 802 | 59 |
| 1:51.1 | 800 | 2:18.8 | 131 | 749 | 57 |
| 1:46.3 | 1,600 | 2:12.8 | 149 | 813 | 60 |
| 1:45.7 | 2,400 | 2:12.1 | 152 | 822 | 60 |
| 1:46.0 | 3,200 | 2:12.5 | 150 | 817 | 60 |
| 1:46.3 | 4,000 | 2:12.8 | 149 | 813 | 60 |