Stephen Wexler 12x1000m/1:50r BikeErg
12,000
Meters
23:54.6
Time
1:59.5
Pace
394
Calories
| Rest Distance | 9,181 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 21,181 |
| Overall Time | 45:54.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 76 |
| Power/kg | 2.72 |
| Drag Factor | 96 |
March 26, 2020 10:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:54.6 | 12,000 | 1:59.5 | 205 | 1004 | 76 | |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 76 | |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 76 | |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 77 | |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 77 | |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 77 | |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1029 | 77 | |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 77 | |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 76 | |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 76 | |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 76 | |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 973 | 75 | |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 969 | 75 | |
| r9,181 |