Stephen Wexler 8x2000m/1:45r BikeErg
16,000
Meters
33:01.7
Time
2:03.8
Pace
510
Calories
| Rest Distance | 5,769 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 21,769 |
| Overall Time | 47:01.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 73 |
| Power/kg | 2.44 |
| Drag Factor | 97 |
March 24, 2020 11:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:01.7 | 16,000 | 2:03.8 | 184 | 933 | 73 | |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 73 | |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 74 | |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 954 | 74 | |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 969 | 75 | |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 74 | |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 938 | 74 | |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 72 | |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 72 | |
| r5,769 |