Stephen Wexler 10x500m/2:00r row
5,000
Meters
20:48.1
Time
2:04.8
Pace
314
Calories
| Rest Distance | 4,072 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,072 |
| Overall Time | 40:48.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
March 19, 2020 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.1 | 5,000 | 2:04.8 | 180 | 919 | 25 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 26 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 26 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 26 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 25 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 26 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 26 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 26 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 25 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 25 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 25 | |
| r4,072 |