Stephen Wexler 2x500m/1:40r row
1,000
Meters
4:04.7
Time
2:02.3
Pace
64
Calories
| Rest Distance | 707 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,707 |
| Overall Time | 7:24.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
March 19, 2020 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 25 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 26 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 25 | |
| r707 |