Stephen Wexler 2x1100m/2:00r row
2,200
Meters
9:05.3
Time
2:03.9
Pace
140
Calories
| Rest Distance | 820 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,020 |
| Overall Time | 13:05.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
August 03, 2018 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.3 | 2,200 | 2:03.9 | 184 | 932 | 25 | |
| 4:33.0 | 1,100 | 2:04.0 | 183 | 930 | 26 | |
| 4:32.3 | 1,100 | 2:03.7 | 185 | 935 | 25 | |
| r820 |