Stephen Wexler 4x5:00/2:30r row
4,794
Meters
20:00.0
Time
2:05.1
Pace
303
Calories
148
Heart Rate
| Rest Distance | 1,908 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,702 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 107 |
November 01, 2017 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,794 | 2:05.1 | 179 | 914 | 24 | 148 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 23 | 151 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 24 | 150 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 | 147 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 25 | 145 |
| r1,908 |
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Workout Graph
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