Stephen Wexler 8x1000m/1:45r row
8,000
Meters
33:07.6
Time
2:04.2
Pace
510
Calories
| Rest Distance | 2,047 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,047 |
| Overall Time | 47:07.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 1064 |
| Drag Factor | 95 |
August 23, 2017 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:07.6 | 8,000 | 2:04.2 | 183 | 928 | 24 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 25 | 111 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 24 | 117 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 24 | 119 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 23 | 118 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 23 | 116 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 23 | 120 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 23 | 118 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 23 | 121 |
| r2,047 |
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Workout Graph
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