Stephen Wexler 2x1000m/1:30r row
2,000
Meters
9:03.8
Time
2:15.9
Pace
117
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,539 |
| Overall Time | 12:03.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Drag Factor | 92 |
July 20, 2017 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.8 | 2,000 | 2:15.9 | 139 | 779 | 28 | |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 29 | |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 28 | |
| r539 |