Stephen Wexler 4x12:00/4:00r row
11,125
Meters
48:00.0
Time
2:09.4
Pace
683
Calories
| Rest Distance | 2,850 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,975 |
| Overall Time | 1:04:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Drag Factor | 89 |
June 30, 2017 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,125 | 2:09.4 | 161 | 855 | 28 | |
| 12:00.0 | 2,816 | 2:07.8 | 168 | 876 | 29 | |
| 12:00.0 | 2,805 | 2:08.3 | 166 | 869 | 28 | |
| 12:00.0 | 2,798 | 2:08.6 | 164 | 865 | 27 | |
| 12:00.0 | 2,706 | 2:13.0 | 149 | 811 | 29 | |
| r2,850 |