Stephen Wexler 5x5:00/1:30r row
5,764
Meters
25:00.0
Time
2:10.1
Pace
351
Calories
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,942 |
| Overall Time | 32:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Drag Factor | 91 |
May 06, 2017 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,764 | 2:10.1 | 159 | 846 | 25 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 25 | |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 26 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 26 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 25 | |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 25 | |
| r1,178 |