Matt Conti 21:38 row
5,013
Meters
21:38.9
Time
2:09.5
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 97 |
March 28, 2025 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.9 | 5,013 | 2:09.5 | 161 | 853 | 26 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 27 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 26 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 26 |
| 21:38.9 | 380 | 2:10.1 | 159 | 846 | 25 |
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Workout Graph
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