Matt Conti 17:28 row
4,021
Meters
17:28.2
Time
2:10.3
Pace
244
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 95 |
March 25, 2025 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.2 | 4,021 | 2:10.3 | 158 | 843 | 25 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 25 |
| 17:28.2 | 567 | 2:10.6 | 157 | 839 | 25 |
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Workout Graph
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