Matt Conti 22:02 row
5,013
Meters
22:02.6
Time
2:11.9
Pace
302
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 97 |
March 24, 2025 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.6 | 5,013 | 2:11.9 | 152 | 824 | 25 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 26 |
| 22:02.6 | 447 | 2:17.1 | 136 | 767 | 24 |
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Workout Graph
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