Matt Conti 8:58 row
2,014
Meters
8:58.6
Time
2:13.7
Pace
120
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 229 |
| Drag Factor | 96 |
March 18, 2025 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:58.6 | 2,014 | 2:13.7 | 146 | 803 | 26 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 26 |
| 8:58.6 | 889 | 2:14.1 | 145 | 798 | 26 |
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Workout Graph
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