Matt Conti 43:58 row
10,076
Meters
43:58.9
Time
2:10.9
Pace
609
Calories
125
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 1115 |
| Drag Factor | 98 |
March 16, 2025 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.9 | 10,076 | 2:10.9 | 156 | 836 | 25 | 125 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 | 116 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 | 117 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 | 125 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 26 | 124 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 | 128 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 | 128 |
| 35:00.0 | 1,162 | 2:09.0 | 163 | 859 | 26 | 128 |
| 40:00.0 | 1,154 | 2:09.9 | 159 | 848 | 26 | 130 |
| 43:58.9 | 916 | 2:10.4 | 158 | 843 | 26 | 134 |
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Workout Graph
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