Matt Conti 4:32 row
1,008
Meters
4:32.1
Time
2:14.9
Pace
59
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 98 |
March 14, 2025 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.1 | 1,008 | 2:14.9 | 142 | 789 | 25 |
| 4:32.1 | 1,009 | 2:14.8 | 143 | 791 | 25 |
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Workout Graph
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