Matt Conti 22:02 row
5,017
Meters
22:02.4
Time
2:11.7
Pace
301
Calories
121
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 97 |
March 12, 2025 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.4 | 5,017 | 2:11.7 | 153 | 826 | 25 | 121 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 | 115 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 | 120 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 26 | 123 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 26 | 125 |
| 22:02.4 | 472 | 2:09.6 | 161 | 852 | 25 | 125 |
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Workout Graph
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