Matt Conti 21:44 row
5,011
Meters
21:44.3
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 97 |
March 11, 2025 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.3 | 5,011 | 2:10.1 | 159 | 846 | 25 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 26 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 26 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 26 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 26 |
| 21:44.3 | 407 | 2:08.1 | 166 | 872 | 25 |
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Workout Graph
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