Matt Conti 22:13 row
5,014
Meters
22:13.8
Time
2:13.0
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 96 |
March 05, 2025 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.8 | 5,014 | 2:13.0 | 149 | 811 | 24 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 25 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 25 |
| 22:13.8 | 507 | 2:11.9 | 152 | 824 | 25 |
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Workout Graph
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