Matt Conti 22:33 row
5,055
Meters
22:33.4
Time
2:13.8
Pace
300
Calories
111
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 98 |
March 03, 2025 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.4 | 5,055 | 2:13.8 | 146 | 802 | 24 | 111 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 | 110 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 | 115 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 | 121 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 | 117 |
| 22:33.4 | 569 | 2:14.7 | 143 | 791 | 24 | 96 |
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Workout Graph
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