Matt Conti 21:29 row
5,021
Meters
21:29.1
Time
2:08.3
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 96 |
February 26, 2025 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.1 | 5,021 | 2:08.3 | 165 | 869 | 25 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 25 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 26 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 25 |
| 21:29.1 | 347 | 2:08.3 | 165 | 869 | 24 |
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Workout Graph
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