Matt Conti 21:41 row
5,021
Meters
21:41.1
Time
2:09.5
Pace
306
Calories
125
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 99 |
February 24, 2025 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.1 | 5,021 | 2:09.5 | 161 | 853 | 26 | 125 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 26 | 121 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 26 | 132 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 26 | 121 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 26 | 126 |
| 21:41.1 | 391 | 2:09.2 | 162 | 857 | 26 | 128 |
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Workout Graph
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