Matt Conti 20:54 row
5,023
Meters
20:54.6
Time
2:04.8
Pace
319
Calories
134
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 97 |
February 20, 2025 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.6 | 5,023 | 2:04.8 | 180 | 918 | 25 | 134 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 25 | 120 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 26 | 133 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 26 | 133 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 27 | 144 |
| 20:54.6 | 218 | 2:05.2 | 178 | 913 | 25 | 142 |
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Workout Graph
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