Matt Conti 21:41 row
5,022
Meters
21:41.1
Time
2:09.5
Pace
307
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 97 |
February 19, 2025 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.1 | 5,022 | 2:09.5 | 161 | 854 | 25 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 26 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 26 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 |
| 21:41.1 | 393 | 2:08.6 | 164 | 866 | 25 |
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Workout Graph
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