Matt Conti 21:36 row
5,012
Meters
21:36.1
Time
2:09.2
Pace
307
Calories
117
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 97 |
February 18, 2025 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.1 | 5,012 | 2:09.2 | 162 | 857 | 25 | 117 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 | 103 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 26 | 119 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 26 | 123 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 26 | 120 |
| 21:36.1 | 371 | 2:09.5 | 161 | 854 | 25 | 123 |
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Workout Graph
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