Matt Conti 21:24 row
5,014
Meters
21:24.6
Time
2:08.1
Pace
309
Calories
121
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 95 |
February 17, 2025 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.6 | 5,014 | 2:08.1 | 166 | 873 | 25 | 121 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 26 | 123 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 26 | 125 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 | 103 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 26 | 130 |
| 21:24.6 | 333 | 2:07.0 | 171 | 887 | 25 | 128 |
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Workout Graph
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