Matt Conti 22:15 row
5,011
Meters
22:15.1
Time
2:13.2
Pace
298
Calories
108
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 97 |
February 14, 2025 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.1 | 5,011 | 2:13.2 | 148 | 809 | 24 | 108 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 25 | 109 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 | 107 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 25 | |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 26 | |
| 22:15.1 | 504 | 2:14.0 | 145 | 800 | 24 |
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Workout Graph
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