Matt Conti 45:39 row
10,351
Meters
45:39.1
Time
2:12.3
Pace
620
Calories
119
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 1161 |
| Drag Factor | 97 |
February 12, 2025 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.1 | 10,351 | 2:12.3 | 151 | 820 | 25 | 119 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | 109 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 | 116 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 25 | 113 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 26 | 120 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 | 125 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 26 | 119 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 | 123 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 830 | 25 | 127 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 | 123 |
| 45:39.1 | 121 | 2:41.5 | 83 | 585 | 22 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.