Matt Conti 43:50 row
10,020
Meters
43:50.9
Time
2:11.2
Pace
606
Calories
118
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 1118 |
| Drag Factor | 98 |
February 11, 2025 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.9 | 10,020 | 2:11.2 | 155 | 832 | 25 | 118 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 108 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 | 114 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 | 113 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 | 112 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 | 117 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 26 | 124 |
| 35:00.0 | 1,149 | 2:10.5 | 157 | 841 | 25 | 125 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 855 | 26 | 124 |
| 43:50.9 | 871 | 2:12.5 | 150 | 817 | 25 | 126 |
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Workout Graph
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