Matt Conti 30:39 row
7,014
Meters
30:39.2
Time
2:11.1
Pace
423
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 97 |
February 10, 2025 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.2 | 7,014 | 2:11.1 | 155 | 834 | 25 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 25 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 25 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 26 |
| 30:39.2 | 153 | 2:08.1 | 166 | 872 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.