Matt Conti 23:01 row
5,281
Meters
23:01.9
Time
2:10.8
Pace
320
Calories
123
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 96 |
February 07, 2025 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.9 | 5,281 | 2:10.8 | 156 | 837 | 25 | 123 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 | 113 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 | 122 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 25 | 118 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 26 | 121 |
| 23:01.9 | 742 | 2:02.5 | 190 | 954 | 26 | 142 |
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Workout Graph
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