Matt Conti 19:26 row
4,523
Meters
19:26.3
Time
2:08.9
Pace
278
Calories
117
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 99 |
February 05, 2025 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.3 | 4,523 | 2:08.9 | 163 | 862 | 25 | 117 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 | 104 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 25 | 116 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 25 | 121 |
| 19:26.3 | 1,069 | 2:04.5 | 181 | 923 | 26 | 127 |
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Workout Graph
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