Matt Conti 21:36 row
5,013
Meters
21:36.5
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 97 |
January 30, 2025 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.5 | 5,013 | 2:09.3 | 162 | 857 | 25 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 25 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 26 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 27 |
| 21:36.5 | 382 | 2:06.3 | 174 | 897 | 26 |
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Workout Graph
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