Matt Conti 21:31 row
5,019
Meters
21:31.2
Time
2:08.6
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 94 |
January 29, 2025 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.2 | 5,019 | 2:08.6 | 164 | 865 | 25 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 26 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 26 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 26 |
| 21:31.2 | 358 | 2:07.3 | 169 | 882 | 25 |
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Workout Graph
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