Matt Conti 21:38 row
5,022
Meters
21:38.8
Time
2:09.3
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 94 |
January 28, 2025 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.8 | 5,022 | 2:09.3 | 162 | 857 | 26 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 26 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 26 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 26 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 27 |
| 21:38.8 | 386 | 2:07.9 | 167 | 874 | 26 |
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Workout Graph
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