Matt Conti 22:01 row
5,039
Meters
22:01.6
Time
2:11.1
Pace
304
Calories
120
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 92 |
January 22, 2025 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.6 | 5,039 | 2:11.1 | 155 | 834 | 25 | 120 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 | 113 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 | 118 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 25 | 121 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 | 125 |
| 22:01.6 | 471 | 2:09.0 | 163 | 859 | 25 | 124 |
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Workout Graph
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