Matt Conti v1000m/1:12r...5 row
5,000
Meters
22:39.5
Time
2:15.9
Pace
295
Calories
120
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:43.0 |
| Overall Distance | 5,075 |
| Overall Time | 33:22.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 97 |
January 19, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:39.5 | 5,000 | 2:15.9 | 139 | 779 | 25 | 120 | |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 25 | 114 | |
| r: 1:12 | 20 | ||||||
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 23 | 113 | |
| r: 2:51 | 16 | ||||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 26 | 123 | |
| r: 2:43 | 18 | ||||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 26 | 125 | |
| r: 1:53 | 15 | ||||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 26 | 128 | |
| r: 2:04 | 6 | ||||||
| r75 |
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Workout Graph
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