Matt Conti 22:26 row
5,027
Meters
22:26.8
Time
2:13.9
Pace
299
Calories
116
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 97 |
January 17, 2025 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.8 | 5,027 | 2:13.9 | 146 | 801 | 24 | 116 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 | 114 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 | 115 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 | 114 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 | 124 |
| 22:26.8 | 542 | 2:15.4 | 141 | 784 | 24 | 115 |
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Workout Graph
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