Matt Conti 5000m row
5,000
Meters
22:03.0
Time
2:12.3
Pace
298
Calories
122
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 99 |
January 16, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.0 | 5,000 | 2:12.3 | 151 | 820 | 25 | 122 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 26 | 116 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 25 | 123 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 25 | 125 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 25 | 122 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 831 | 25 | 124 |
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Workout Graph
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