Matt Conti 5000m row
5,000
Meters
22:14.8
Time
2:13.4
Pace
296
Calories
113
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 99 |
January 15, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.8 | 5,000 | 2:13.4 | 147 | 806 | 25 | 113 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 25 | 110 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 25 | 113 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 25 | 115 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 25 | 116 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 25 | 114 |
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Workout Graph
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