Matt Conti v1000m/1:26r...4 row
4,000
Meters
17:53.6
Time
2:14.2
Pace
236
Calories
126
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:58.0 |
| Overall Distance | 4,060 |
| Overall Time | 26:51.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 100 |
January 12, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:53.6 | 4,000 | 2:14.2 | 145 | 798 | 25 | 126 | |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 25 | 122 | |
| r: 1:26 | 18 | ||||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 25 | 127 | |
| r: 4:42 | 14 | ||||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 26 | 126 | |
| r: 1:39 | 19 | ||||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 26 | 129 | |
| r: 1:11 | 9 | ||||||
| r60 |
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Workout Graph
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