Matt Conti 5000m row
5,000
Meters
21:56.0
Time
2:11.6
Pace
300
Calories
118
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 101 |
January 06, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.0 | 5,000 | 2:11.6 | 154 | 828 | 22 | 118 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 23 | 113 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 23 | 122 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 23 | 115 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 23 | 121 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 22 | 120 |
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Workout Graph
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