Matt Conti 4:21 row
1,001
Meters
4:21.1
Time
2:10.4
Pace
61
Calories
123
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 99 |
January 07, 2025 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.1 | 1,001 | 2:10.4 | 158 | 843 | 25 | 123 |
| 4:21.1 | 1,002 | 2:10.2 | 158 | 844 | 25 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.