Matt Conti 5000m row
5,000
Meters
22:02.7
Time
2:12.2
Pace
299
Calories
122
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 100 |
January 08, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.7 | 5,000 | 2:12.2 | 151 | 820 | 24 | 122 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 24 | 119 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 25 | 123 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 25 | 125 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 25 | 128 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 24 | 119 |
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Workout Graph
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