Matt Conti 20:06 row
4,537
Meters
20:06.1
Time
2:12.9
Pace
270
Calories
117
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 78 |
January 10, 2025 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,537 | 2:12.9 | 149 | 812 | 24 | 117 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 115 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 | 116 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 | 124 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 | 117 |
| 20:06.1 | 15 | 3:23.3 | 42 | 443 | 0 | 117 |
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Workout Graph
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