Matt Conti 5000m row
5,000
Meters
22:23.1
Time
2:14.3
Pace
295
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 97 |
January 09, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.1 | 5,000 | 2:14.3 | 144 | 797 | 24 | 119 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 24 | 114 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 24 | 119 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 25 | 120 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 24 | 123 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 25 | 120 |
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Workout Graph
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